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Many people are looking for the convenience of following a diet that has restrictions, making them able to manage their weight. One such restrictive diet is Ketogenic.
In this post, I’ll be talking about how I’ve managed to follow my own diet without any major problems.
I’ve been following a low-carb high-fat ketogenic diet for over twelve months now and I haven’t had any problems.
In fact, it’s been quite liberating to be able to eat whatever I want and not worry about whether or not I’m going to get sick. Here are some tips that may help you follow a low-carb high-fat ketogenic diet without any problems.
My story
I have been following a low-carb high-fat ketogenic diet for almost 12 months now and I have had no problems!
I actually feel better on this diet than I did on my regular diet. I don’t get as hungry or as full, and I don’t have any cravings whatsoever.
I highly recommend trying out this diet if you are looking to improve your health!
When I adopted the Ketogenic diet
I was a little bit worried about how I was going to manage without any problems. But I have been following the Ketogenic diet for over a month now and I have not had any problems with it. In fact, it’s been really easy to follow.
There are a few things that you need to do in order to make the transition onto the ketogenic diet as smooth as possible. Firstly, you need to make sure that you are fully aware of all of the macros (macronutrients).
This means that you need to track the amounts of protein, fat, and carbohydrates that you are eating each day. Secondly, you will also want to make sure that you are getting plenty of electrolytes.
Electrolytes are important because they help to keep your body functioning properly. Lastly, it is important to eat plenty of vegetables and fruits every day. These foods contain a lot of nutrients which will help to support your body on the ketogenic diet.
Overall, following a low-carb high-fat ketogenic diet has been really easy for me and I haven’t had any problems so far.”
How I manage my hunger on the ketogenic diet?
I’ve been following a low-carb high-fat ketogenic diet for the past year and I have never had any problems. I’ve learned how to control my hunger and eat when I’m hungry without over eating.
What’s my key advice on going Keto?
I think the simplest way to go low-carb and high-fat is by simply making sure you’re getting enough protein!
I like to aim for around 30-50 grams every day, which most people will find easy to do even on a busy schedule. Additionally, make sure you’re getting healthy fats such as avocado, olive oil, and fatty fish.
Lastly, make sure to drink plenty of filtered water and avoid sugar-heavy foods.
Conclusions
I’ve been following a low-carb high-fat ketogenic diet for about a year, and I’ve had no problems.
It’s worked wonders for my body, and I’ve never felt more energetic or looked better. Here are some of the key things that I’ve learned along the way:
- You need to be strict with your carb intake – you can’t just go around eating whatever you want. If you’re following a ketogenic diet, you need to keep your carb intake very low in order to maintain ketosis.
- You need to be relentless with your exercise – if you don’t get enough exercise, you will not see any benefits from following a ketogenic diet.
- You need to be prepared to sacrifice some food choices – many people find it difficult to follow a low-carb high-fat ketogenic diet because they don’t like having to give up certain food choices. However, it’s important to remember that this diet is designed to help you achieve your health goals, not to provide you with an unlimited number of food options.
- You should never feel deprived – if you follow a low-carb high-fat ketogenic diet for a few weeks and feel deprived, then you’re probably not at the stage where you should the diet.
A good sign that it is time for you to start a ketogenic diet is if your energy levels don’t seem to improve when first on the diet – if you need to take extra electrolytes, this is a major headache in getting your body used to using fat rather than glucose.
