On Keto, don't try to lose too much weight fast

My Keto Diet
I want to share some facts about the popular diet trend, Keto. As someone who has tried it and seen the benefits, I can confidently say that the key to success is not trying to lose weight too quickly.  ... Read more

Why Do We Fail a Ketogenic Diet?

Why Do We Fail a Ketogenic Diet?
Have you ever tried a ketogenic diet and failed to stick to it?  You are not alone. Many people face difficulties when following a ketogenic eating style. In this guide, I will explain the common reasons why we fail a... Read more

Why Does the Ketogenic Diet Work Best for Weight Loss?

Ketogenic Diet Work Best for Weight Loss
Are you struggling to lose weight and considering trying the ketogenic diet?  Here’s a guide on why the keto diet may work best for weight loss: First and foremost, the keto diet is a high-fat, low-carb meal plan that causes... Read more

My Personal Keto Experience, Complete Success

My Personal Keto Experience, Complete Success
My Personal Keto Experience: Complete Success! Hello and welcome to my How-To Guide on my personal experience with the Keto Diet, and how I achieved complete success! I want to start by saying that everything I will share with you... Read more

Which Diet Is Right For You? Comparison with 3 Other Diets

keto diet what to eat
The keto diet is the newest type of low-carbohydrate, high-protein diet available today. But are there other weight loss diets out there that could provide the same benefits? While it was originally created in the 1920s to help treat people... Read more

Update My Keto Diet On A Tight Budget

keto diet
I’ve been on the keto diet for a little over a month now and these changes have made it so much easier. Whether you’re already living a healthy lifestyle or just looking for new ways to change up your routine,... Read more