If you’ve been struggling to stay on the Keto diet lately, you’re not alone! Sometimes, no matter how motivated we are, it’s inevitable that our keto mojo will falter, or that the diet will become less of a priority. But remember, the most important thing is not to give up! Resetting your keto mojo is a simple and achievable task—and we’re here to help. In this article, we’ll provide you with simple and useful tips to get your keto diet back on track. Let’s get to it!
My Contents
- 1. Unsticking Your Keto: A Friendly Guide to Jumpstarting Your Diet
- 2. Recognizing a Keto Slump and What to Do About It
- low-carb-lifestyle”>3. Infusing New Life Into Your Low Carb Lifestyle
- 4. Stocking Your Pantry for a Healthy Keto Reset
- 5. Enduring Until You See Results: Logging Progress for Motivation
- My Diet Answers
1. Unsticking Your Keto: A Friendly Guide to Jumpstarting Your Diet
Keto dieting can be really hard, especially when you get stuck in a rut and don’t know how to move forward. But don’t be discouraged! With just a few simple steps you can jumpstart your keto journey.
Change up your routine: Challenge your body by mixing up your regular routine. Try a new exercise class, switch up the types of food you eat, and adjust the order and quantity of your meals.
Get out of your comfort zone: Make small changes to reduce carb intake or switch up how you cook your food. Try new recipes and ingredients – and don’t be afraid to get creative.
Identify your weaknesses: Identify weaknesses, such as bad habits that might be sabotaging your progress. Find ways to strengthen them, such as:
- Track progress: Monitor your progress and celebrate successes.
- Find accountability partners: Ask friends for help and support.
- Reward yourself: When you accomplish short-term goals, reward yourself with something meaningful.
By taking these steps, you’re sure to get your keto diet on track and reach your goals.
2. Recognizing a Keto Slump and What to Do About It
What is a Keto Slump?
Everybody has an off day once in a while, feeling exhausted or unmotivated. On the keto diet, it manifests more acutely as a “keto slump”. On a keto-friendly diet, it’s common to experience fatigue as the body rids itself of the carbohydrates it used to rely on for energy. This can be a mental/physical energy lower, bad breath, cravings, poor sleep, and irritability.
How Can You Get Out of a Keto Slump?
The great news is, getting out of a keto slump is relatively easy once you understand how your body works when going low-carb. Here are a few tips to get you back on track:
- Drink plenty of fluids! Being dehydrated can cause fatigue, headaches, and cravings. So drink plenty of water, or even make yourself a keto-friendly smoothie or electrolyte drink.
- Focus on good-quality fats! They will help stabilize blood sugars and keep you feeling fuller longer. You can choose from avocados, unsalted nuts/seeds, ghee, and extra-virgin olive oil, among other delicious and nutritious sources.
- Take time for yourself. Schedule yourself a “me day”, whether that involves watching your favorite movie, doing yoga, or taking a hot bath. Anything to get your body and mind in a more relaxed state.
Continuous Support and Reassurance
It’s important to remember that a keto slump is not failure or reason to give up, it’s simply a part of the learning process. This diet is a journey, and it can be a bumpy one. With patience, support, and a few simple changes, you can get through it and continue making progress towards your health goals!
3. Infusing New Life Into Your Low Carb Lifestyle
If you’re looking for more ways to make your low carb lifestyle more exciting, there are plenty of options to explore! Here are some ideas to inspire you:
- Experiment with new flavours and food combinations. Looking at recipes through a ‘low carb’ lens can open you up to creative new ideas. Try incorporating ingredients that you wouldn’t normally use, such as emerging plant-based proteins, spices, and herbs.
- Be adventurous with meal planning. Challenge yourself to come up with new, exciting dishes to bring to the table every week. Look for different ways to combine ingredients and prepare them in a way you haven’t yet tried.
- Draw inspiration from other cultures. The world is full of tasty, nutritious meals and there’s no need to limit your palate to the traditional. Explore global cuisines, try out different cooking styles, and incorporate spices and flavours that further expand the boundaries of low carb.
Reinventing your low carb lifestyle doesn’t have to be a daunting task. With a bit of creativity and enthusiasm, you can use these ideas to keep your diet interesting while still maintaining your health and fitness goals.
4. Stocking Your Pantry for a Healthy Keto Reset
Restocking your pantry is a key part of a successful keto reset. Here are some of the staples you’ll want to have on hand in order to make sticking to keto a cinch:
- Organic low-sugar fruits, including: avocados, raspberries, and blackberries
- High-fiber, low-sugar vegetables, including: zucchini, cauliflower, and spinach
- Nuts and seeds, including: almonds, walnuts, and chia seeds
- Healthy fats, including: ghee, coconut oil, and avocado oil
- High-protein sources, including: grass-fed beef, pastured eggs, and wild-caught fish
Prioritize quality recipes that are keto-friendly. Look for recipes that rely on naturally low-carb foods, such as eggs, fish, leafy greens, and nuts and seeds. When shopping, prioritize organic ingredients. This will help you benefit from the highest-quality nutrition, as well as avoid toxic pesticides, herbicides, antibiotics, and hormones found in many non-organic produce.
Be mindful of hidden sugars and carbohydrates. Check all labels for hidden sugars and carbohydrates. Stay away from foods such as processed meats, high-sugar fruits and juices, and breads. Instead, stock up on healthy, natural, and unprocessed foods that are keto-friendly. Once your pantry is stocked up with the essentials, you’ll be ready to start reaping the benefits of a keto reset.
5. Enduring Until You See Results: Logging Progress for Motivation
One of the most important things you can do to stay motivated when it comes to achieving long-term goals is to keep track of your progress. Seeing your accomplishments written out in black and white can give you the much-needed inspiration to go the extra mile and push yourself to continue striving for success. Here are 5 tips for logging your progress and staying motivated as you work towards your goals:
- Create a log: Get a writing journal, open a digital document, order a bullet journal, or start tracking in whatever way best suits you.
- Monitor progress on a regular basis: Writing in your log once a week, or even a couple of times a week, should be enough to keep you on track and give you the insight you need to stay inspired.
- Practice self-reflection: As you write in your log, take time to reflect on the progress you’ve made and evaluate where you can do better.
- Celebrate small victories: It’s important to acknowledge and reward your small accomplishments, as this will motivate you to continue working hard.
- Make your log visible: Seeing the progress you’ve made and the goals you still have to reach can be a great way to spur yourself on. Place your log in a visible place so that it’s always there to remind you of your goals and successes.
Logging your progress can be an invaluable tool in helping you stay focused on your goals. Whether you’re aiming for a bigger career move, trying to lose weight, or striving to increase your income, there is something very rewarding and invigorating about seeing your progress in motion. It can give you the extra boost of motivation to stay on track and, eventually, reach the finish line.
Being able to tick off accomplishments and make progress towards your goals is not only rewarding but also helps you to stay dedicated to the process. An ongoing log of achievements can become a great source of inspiration and mood-lifter. That feeling of accomplishment will continue to drive you and remind you of the end result you’re striving towards. So get logging and boost your drive to keep pushing until you reach success!
My Diet Answers
Q: I’m struggling to get back on track with my keto diet. What are some tips to reset my keto mojo?
A: Here are a few tips that will help you get going again! Start by making sure your kitchen is stocked with keto-friendly options and snacks. Clean up your pantry and get rid of any processed, sugary foods you haven’t been eating lately. Also, set yourself up for success by planning out meals or snacks to make sure you stay on track. Lastly, be sure to get enough sleep each night and drink plenty of water to support your energy levels. With these steps, you’ll easily be able to find your keto mojo!
If you’ve been struggling to get your Keto Mojo back, follow these helpful tips to get back on track. Remember to stay consistently on course and motivated. You’ll be reaching your fitness goals in no time!
