I’ve been on the keto diet for a little over a month now and these changes have made it so much easier. Whether you’re already living a healthy lifestyle or just looking for new ways to change up your routine, here’s what you should know about going keto!
My Low-Fat Keto Diet
There’s no need to break the bank when it comes to eating healthy on a budget. In this post, I’ll show you five easy changes you can make to your low-fat keto diet to save money and stay on track. Continue reading to learn more about these tips and how they can help you feel your best on a tight budget!
Why I Stayed on my Low-Fat Diet for a Year
Weight loss and healthy eating is often associated with a hefty price tag. Unfortunately, that may not always be the case. Some clever dieters have been able to maintain healthy habits while living on a tight budget, with a few simple adjustments.
The following are seven tips to help you stay on track with your diet and stick to a low-fat lifestyle without breaking the bank:
- Simplify your meal plan. When it comes to meal planning, don’t overcomplicate things. Focus on eating fewer, but healthier, meals each day. This will help you save money and keep your calorie intake consistent.
- Meal prep and cook at home as much as possible. Cooking at home not only eliminates the cost of food, but it can also be high in nutritious content – especially if you’re cooking your own fresh ingredients.
- Use frozen vegetables and fruits instead of pre-packaged items whenever possible. Frozen veggies and fruits are cheaper than pre-packaged items and they tend to have more nutrients than their packaged counterparts.
- Cut back on alcohol consumption. If beer is your drink of choice, for example, gradually cut back on how often.
Illustrations of How It Looks to be on a Keto Diet
If you’re like most people, you probably think of keto as a high-fat, low-carb diet. But that’s not always the case. In fact, keto can be quite flexible, and it’s not hard to make it work for your lifestyle. Here are some tips on how to update your diet on a tight budget while still staying on track with keto:
- Consider Cutting Out Processed Foods and Boosting Vegetables
It might surprise you to learn that processed foods are one of the biggest keto no-nos. Not only are they high in sugar, salt, and other additives, but they also clutter up your diet with empty calories. Instead of eating boxes of cookies and chips, try incorporating more vegetables into your meals. Try chopping up some zucchini or portobello mushrooms and mixing them into your oatmeal or scrambled eggs. You can also experiment with keto-friendly vegetable proteins such as Ezekiel Breadsticks or vegan “chicken” strips made from kale or chia seeds.
- Get Creative With Your Meals
Another way to save money on your keto diet is to get creative with your meals. If you’re short on
Benefits of a Keto Friendly Diet
A keto-friendly diet is a great way to cut down on your overall spending while still getting the nutrients and proteins you need. Here are some of the benefits of adopting a whole/keto-friendly lifestyle:
- You’ll Save Money on Groceries. A whole/keto-friendly diet is low in carbohydrates and high in healthy fats, which means you’ll save money on groceries. You can also make your own keto-friendly foods using simple ingredients.
- You’ll Cut Down On Your Consumption of Carbs. Carbohydrates are responsible for many health problems, including obesity, heart disease, and diabetes. restricting your intake of carbs will help you lose weight and improve your overall health.
- You’ll Feel Better Overall. A whole/keto-friendly diet provides all the nutrients your body needs to function properly. This means you’ll feel more energized and alert throughout the day.
- You Won’t Have To worry About Snacks When You’re Eating Out With friends or family members who don’t follow a keto diet. Most restaurants have some version of a keto meal option, so you won’t have to worry about missing out on important nutrients.
Personal Updates
This past year, I have switched to a ketogenic diet and it has been the best decision I ever made. I have lost weight, my energy is better than ever, and I feel like I have my life back. But like most things in life, it wasn’t always this way. In fact, when I first started following the keto diet, it was very expensive. Thankfully, as time went on and I became more familiar with the diet and how to make adjustments, it became much easier to stick to. Here are a few tips that will help you update your diet on a tight budget while still staying on track with a keto-style lifestyle:
1) Shop for low-cost ingredients. When you make keto meals at home, you can save money by using low-cost ingredients such as canned tomatoes or pre-made casseroles.
2) Learn about cheap meal delivery services. There are many meal delivery services available that will send you healthy keto meals without having to cook anything yourself. This can be a great way to get consistent keto meal options without breaking the bank.
3) Make sure to shop for keto-friendly food products. Not all foods are keto friendly. There are plenty of foods on the market that are toxic to your health, like processed deli meat and high sugar cereals, but you can read reviews of what foods you will be okay in your keto plan.
4) Get creative and look for low carb milkshakes at your local grocery! This is an easy way to add a nutrition boost to your day without much effort.
5) Track how much protein you eat each day so you’re on track with carbohydrates, fats and protein intake. There are all sorts of apps available here to help you with this task.
